Strength + Conditioning

  • Skill Level:

    All fitness levels

Class Overview
Experience Strength + Conditioning
at Charlotte Athletic Club

This class will focus on "functional movement".  This 45-min class is formatted by having 5-6 total stations with exercises that focus on building muscle combined with stations that focus on short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.  

You will be challenged to lift heavy loads on the strength exercises, yet challenged to move quickly while amping up your heart rate on the stations which the sole focus is intensity using your bodyweight.

This class is suitable for all, however weight training experience is recommended.

Schedule
  • Tuesday

    AM 6:15

  • Wednesday

    AM 6:15

Phenomenal setup! Loved the gym, the space and especially the classes! Sydney’s TRX Bootcamp is AMAZING!

Rafael

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