Slow Restorative Flow

  • Skill Level:

    All fitness levels

Class Overview
Experience Slow Restorative Flow
at Charlotte Athletic Club

This class is great for beginners.  Slow Flow formats allows for the client to create their own synchronized movements, while learning poses, how to move, breathe and stretch between those poses.

  • Monday

    PM 5:45

  • Wednesday

    PM 5:45

Phenomenal setup! Loved the gym, the space and especially the classes! Sydney’s TRX Bootcamp is AMAZING!


Try the Slow Restorative Flow class

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