Slow Restorative Flow
at Charlotte Athletic Club
This class is great for beginners. Slow Flow formats allows for the client to create their own synchronized movements, while learning poses, how to move, breathe and stretch between those poses.
One stop shop for all of your fitness needs. Steve Edmunds, the manager, is great. He is extremely attentive to members and the gym. I always see that guy cleaning up, racking weights and keeping the place pristine. Highly recommend CAC if you live in Charlotte or if you're swinging through!
Try the Slow Restorative Flow class
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