Slow Restorative Flow
at Charlotte Athletic Club
This class is great for beginners. Slow Flow formats allows for the client to create their own synchronized movements, while learning poses, how to move, breathe and stretch between those poses.
Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday.
Try the Slow Restorative Flow class
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