Power Yoga is a Vinyasa flow class based on fluid movement, synchronized breathing and posture. This is a dynamic style flow in which the movements flow together, invigorating the mind and body while increasing body heat and building stamina.
This is open to all but basic knowledge of yoga poses is helpful.
"Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday."
Try the Power Yoga class
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