Mat Pilates will focus on strengthening the body's "powerhouse," a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of overall health.
Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday.
Try the Mat Pilates class
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