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Mat Pilates

  • Skill Level:

    All fitness levels

Overview
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Class Overview
Experience Mat Pilates
at Charlotte Athletic Club

This class restarts in October 2023! Mat Pilates will focus on strengthening the body's "powerhouse," a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes.  Pilates can aid in flexibility and improving posture as stretching your body is a vital part of overall health.

Schedule

  • Wednesday

    AM 6:30

Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday.

Colin

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