Mat Pilates will focus on strengthening the body's "powerhouse," a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of overall health.
Phenomenal setup! Loved the gym, the space and especially the classes! Sydney’s TRX Bootcamp is AMAZING!
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