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Les Mills SPRINT

  • Skill Level:

    All fitness levels

Overview
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Class Overview
Experience Les Mills SPRINT
at Charlotte Athletic Club

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Schedule

  • Monday

    PM 5:30

  • Tuesday

    AM 6:30

  • Wednesday

    PM 5:45

  • Thursday

    AM 6:30

One stop shop for all of your fitness needs. Steve Edmunds, the manager, is great. He is extremely attentive to members and the gym. I always see that guy cleaning up, racking weights and keeping the place pristine. Highly recommend CAC if you live in Charlotte or if you're swinging through!

Robert M.

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Results for our MEMBERS, and results for our COMMUNITY.
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