Experience Les Mills GRIT
at Charlotte Athletic Club

LES MILLS GRIT^™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. The "Strength" format uses barbell, weight plate and bodyweight exercises to blast all major muscle groups, while the "Cardio" format uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.