Kettlebell Training is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout.
When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning, super efficient in burning calories and initiating rapid fat loss.
Thursday
PM 12
Rafael
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