Kettlebell Cardio

  • Skill Level:

    Intermediate

Class Overview
Experience Kettlebell Cardio
at Charlotte Athletic Club

Kettlebell Cardio is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout.

When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning, super efficient in burning calories and initiating rapid fat loss.

Schedule
Phenomenal setup! Loved the gym, the space and especially the classes! Sydney’s TRX Bootcamp is AMAZING!

Rafael

Try the Kettlebell Cardio class

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