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HIIT

  • Skill Level:

    Advanced

Overview
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Class Overview
Experience HIIT
at Charlotte Athletic Club

HIIT (High Intensity Interval Training), is a circuit training class that focuses on calisthenics, body-weight exercises meshed with cardio and strength training. This 45-minute class will push you harder than you would push yourself and never fails to keep your body guessing.

Schedule

  • Monday

    PM 12:15

  • Tuesday

    AM 7

  • Wednesday

    PM 12:15

  • Thursday

    AM 7

  • Saturday

    AM 9:15

"Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday."

Colin

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