HIIT (High Intensity Interval Training), is a circuit training class that focuses on calisthenics, body-weight exercises meshed with cardio and strength training. This 45-minute class will push you harder than you would push yourself and never fails to keep your body guessing.
Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday.
Try the HIIT class
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