HIIT (High Intensity Interval Training), is a class that mixes calisthenics and body weight exercises with cardio and strength training. Characterized by short spouts of full-body work followed by short periods of rest, these classes are designed to push you harder than you would push yourself and to always keep your body guessing.
Phenomenal setup! Loved the gym, the space and especially the classes! Sydney’s TRX Bootcamp is AMAZING!
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