HIIT (High Intensity Interval Training), is a circuit training class that focuses on calisthenics, body-weight exercises meshed with cardio and strength training. This 45-minute class will push you harder than you would push yourself and never fails to keep your body guessing.
Phenomenal setup! Loved the gym, the space and especially the classes! Sydney’s TRX Bootcamp is AMAZING!
Try the HIIT class
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