HIIT

  • Skill Level:

    Advanced

Class Overview
Experience HIIT
at Charlotte Athletic Club

HIIT (High Intensity Interval Training), is a class that mixes calisthenics and body weight exercises with cardio and strength training. Characterized by short spouts of full-body work followed by short periods of rest, these classes are designed to push you harder than you would push yourself and to always keep your body guessing.

Schedule
  • Monday

    AM 7 PM 5:30

  • Wednesday

    PM 12:15

Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday.

Colin

Try the HIIT class

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