Raise your stamina on this 45 min ride. Hills, jogs, jumps and the perfect balance of resistance will free your mind and keep your body lean.
One stop shop for all of your fitness needs. Steve Edmunds, the manager, is great. He is extremely attentive to members and the gym. I always see that guy cleaning up, racking weights and keeping the place pristine. Highly recommend CAC if you live in Charlotte or if you're swinging through!
Try the Cycle 45 class
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