Basic Weight Training

  • Skill Level:

    All fitness levels

Class Overview
Experience Basic Weight Training
at Charlotte Athletic Club

Expect to focus on the technique of certain heavy "lifts" personally picked out by your instructor. This class will teach you how to spot a partner properly, lift heavy, squat heavy, press heavy, and so much more. Learn to lift safely and effectively while being challenged to use more weight!

Level: Beginner-Intermediate

  • Saturday

    AM 9:30

Really nice place with a great locker room. Very convenient for downtown business types. They have all kinds of classes and yoga available to members. They also have a laundry service for you’re gym clothes so you’re not taking an extra bag with you to work everyday.


Try the Basic Weight Training class

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Results for our MEMBERS, and results for our COMMUNITY.
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