mind body training - pilates classes

pilates classes

private instruction

pilates mat / pilates reformer

Private sessions are specifically catered to each individual client. Matwork is incredibly effective for strengthening the body, opening joints, and stretching and elongating the muscles. Occasionally props are used, but it is mainly performed with the client utilizing just their body and the mat to perform the exercises. The Reformer works with spring resistance, making every movement controlled and safe for the body. An hour on the Reformer is definitely an intense workout, yet it is completely safe. Lasting benefits of either technique are increased overall flexibility, healthier joints, stronger muscles, improved posture resulting in less chronic pain, and a calmer state of mind.

Private sessions are for anybody and everybody, but they are especially useful for those with severe or chronic injuries. Because the client can work privately with a certified instructor, the workout not only is tailored for that specific client, but is considered rehabilitation for the injured area.

*Rates will vary by instructor

group instruction

pilates mat

single class drop in welcome. 3-class new student special, 5-class passes, and 10-class passes are also available.

Based upon the concepts developed by Joseph Pilates, this series of mat-based exercises will strengthen the abdominals, glutes and lower back. The perfect injury prevention addition to any fitness goal, and is great for participants of all fitness levels.

classes are Tuesdays, Wednesdays & Thursdays at 11:30am, and Wednesday evenings at 5:30pm

power pilates

This mat-based pilates class will strengthen, stretch, and challenge your entire body, especially your core. It’s an ideal compliment to all sports and fitness regimens, and the benefits will be felt by any participant, from beginner to advanced.

classes are Mondays & Fridays at 11:30am, and Wednesday mornings at 6:15am