yoga
single class drop in welcome. 3-class new student special, 5-class passes, and 10-class passes are also available.
If you are a beginner or are healing from injuries, we will guide you through proper posture alignment and modifications to suit your range of movement.
As a more advanced student, we continue to instruct you step by step to learn more challenging postures and how to "relearn" the simple postures to get the most benefits. The multiple benefits include strength, flexibility, confidence, inspiration and healing.
1 and 1.5 hour private sessions are available
*Rates will vary by instructor
A great place to start. This is a perfect class for the novice as well as seasoned practitioners looking to learn alignment and form. It is a beginner class that moves at a slow pace to help you build a solid foundation based on quality of movement and breath.
Vinyasa Flow classes are based on fluid movement, synchronizing breath and posture. This is a dynamic style in which the movements flow together like a dance, invigorating the mind and body while increasing body heat and building stamina.
Power Yoga is a vigorous approach to Vinyasa Flow Yoga. Expect to sweat by building and maintaining heat through pranayama (breathwork), vinyasa, asana and bandha.
This is the perfect class for both men and women looking for the next level to Vinyasa Flow Yoga.
