workout
Just 15 minutes is all you need to tighten your core and get one step closer to that six-pack torso. This mini-class compliments any workout. All levels are welcome.
You've seen it on TV, now experience our version of this intense workout. Be prepared to sweat! Strength, plyometrics and cardio intervals combine to create an all around workout. All levels are welcome.
Pedal your way through this choreographed workout to a better body and increased cardiovascular fitness. Utilizing heart rate zones, resistance variables, and speed drills, this class will have you training like a pro in no time. All levels are welcome.
Based upon the concepts developed by Joseph Pilates, this series of mat-based exercises will strengthen the abdominals, glutes and lower back. The perfect injury prevention addition to any fitness goal. All levels are welcome.
This mat-based pilates class will strengthen, stretch, and challenge your entire body, especially your core. It’s a wonderful compliment to all sports and fitness regimens. All levels are welcome.
Multiple strengthening techniques are combined with intervals of kickboxing combinations. You will definitely work up a good sweat in this class, soldier! All levels are welcome.
This interval style class combines the heart-pumping, adrenaline boosting effects of a cycling workout with the body toning, cross benefits of upper-body weight work and core strengthening. No impact required, results guaranteed and back to the office before the boss...that equals one great midday workout! All levels are welcome.
Start your morning off right with this functional strength class & invigorate your entire body. This upbeat workout will incorporate a variety of exercises and utilize many different pieces of equipment to add variety to your workout routine. It’s better than a cup of joe to start your morning!
An interval circuit that combines athletic conditioning drills with cycling to create a total body conditioning & cardiovascular workout like no other! All levels are welcome.
Yoga classes at Charlotte Athletic Club are based primarily in the Vinyasa Flow method, which combines fluid movement and breath. We offer all levels, from beginner style classes to the more advanced power class forms. Click here for more details.
Our professional instructors are trained to give you consistently effective workouts, while adjusting the exercises to allow for any variable, from fitness level varieties to post-injury rehab. Please inform the instructor if you are pregnant, have a physical condition, or a previous injury prior to the start of any class, and always check with your physician before beginning any workout regimen.
