workout - Fitness Uptown Charlotte

fitness assessment

how fit is your fitness?

A fitness assessment ensures that you receive the maximum benefit from your exercise. These results help determine where you are physically and give our trainers the information they need to create a customized fitness program.

basic assessment

• baseline measurements for blood pressure and heart rate
• basic fitness level testing
• body fat testing
• postural analysis

This assessment includes testing, a discussion of your goals and a follow-up session to review your results and give recommendations.

For current members, the cost is $50.

body fat analysis

Monitoring your body fat is a key component of any weight loss or fitness program.

Our state-of-the-art, non-invasive, infrared body fat analysis measures your body fat quickly and easily.

*Pricing information available upon request.