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MeetTrainers

Meet The Trainers

Helping you to reach your personal fitness goals is our priority. That’s why we employ only the best personal trainers of any gym in Uptown Charlotte.  Our trainers are passionate about fitness, whether your goal is endurance, strength and conditioning, weight loss or a combination. Learn a little more about our trainers below to find the right one to help you reach your personal fitness goals today!

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TJ Milewski

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TRAINING STYLE: Functional

Certifications: AFAA, American Heart Association CPR/AED Instructor

Active Hobbies: Playing Soccer, Triathlons

If I were a super hero: I wouldn't be a personal trainer!

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Michael Beacham

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TRAINING STYLE: Endurance conditioning, Heart rate training, Weight loss, Post rehab

Certifications: ACSM, RRCA running coach, LMBT #6517 massage therapist

Active Hobbies: Adventure racing, Cycling, Landscape photography

If I were a super hero: I would have the ability to hear peoples thoughts and wishes.

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Michelle Bennett

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TRAINING STYLE: Total Body Training, Plyometrics

Certifications: ISSA _Personal Training Certification, Mad Dog Spin Certification, CPR Certified

Active Hobbies: Photography, Home Decorating

If I were a super hero: I would be Wonder Woman. She could do anything! Most days I think I can!! No challenge is too big.

Nick

Nick Stevens

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TRAINING STYLE: Dynamic strength / core conditioning, Progressive high intensity intervals

Certifications: AFFA, ISSA

Active Hobbies: Indoor soccer, Wakeboarding, skiing (snow and water), and snowboarding.

If I were a super hero:

henry

Henry Rosario

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TRAINING STYLE: Constantly Varied, High Intensity, Functional Movements, Multipe Modalaties to Achieve Total Fitness

Certifications: CrossFit Level 1, American Council of Exercise, CPR/First Aid

Active Hobbies: Compete in CrossFit Competitions

If I were a super hero: I would have the ability to have advanced healing as my superpower.

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Petro Martynyuk

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TRAINING STYLE: Strength training, core training and stability, HIITs and TRX

Certifications: ACSM-CPT, TRX Group Instructor (Aug 2013) and AADP Health Coach (Sep 2013

Active Hobbies: Travel,Hiking, Fitness / Yoga retreats, Obstacle mud runs

If I were a super hero: I would help people reach their full potential…wait… I am already doing that!

Jim Guimond

Jim Guimond

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TRAINING STYLE: Total body training with a focus on core stability

Certifications: ACSM -HFI, Polar Master trainer, NESTA, Polar 2.0, Advantage Golf CGFI

Active Hobbies: Cycling, Camping with the family, Crushing calories in Spin class.

If I were a super hero:

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Sarah Rasmusson

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TRAINING STYLE: High Intensity Interval Training, Core/Functional circuit training, Plyometrics

Certifications: B.S Exercise Science/ Nutritional Science

Active Hobbies: Running, Swimming, Sports Fanatic

If I were a super hero: Teleportation, I'm an impatient traveler.

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Amy Johnson

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TRAINING STYLE: High Intensity Strength Training

Certifications: AFAA_CPT, PSA BA, NSCA CPT & CSCS

Active Hobbies: Figure Skating, Kickboxing

If I were a super hero: I’d travel the world, and help people of course!

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Britney Greenwood

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TRAINING STYLE: Functional conditioning, High Intensity circuit, Dynamic core and structural conditioning

Certifications: NASM Corrective exercise specialist, Pilates

Active Hobbies: Yoga, Paddle boarding, Hang Gliding

If I were a super hero:

shawn

Shawn George

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TRAINING STYLE: Plyometrics, Free weights, CORE , Anything But MACHINES!

Certifications: NASM, CPR-AED

Active Hobbies: Golf, Boxing, Ice Hockey, Running

If I were a super hero: I’d be a Navy SEAL

Dawn

Dawn Ireland

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TRAINING STYLE: Circuit training, Functional movemenrts

Certifications: Registered nurse, ACE -CPT, Yoga certified instructor, ACLS, PALS, TNT nutrition educator

Active Hobbies: Yoga, Reading, Cooking, Romping through the woods with kid in tow.

If I were a super hero: Unbreakable!!

darrick

Darrick Neely

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TRAINING STYLE: Functional Training, Strength Training, Ploymetric Training.

Certifications: FMS, AFFA, CPR/First Aid

Active Hobbies: Golfing, Fishing, Running, Watching movies with the family

If I were a super hero: I would be Lionel of the Thundercats