spa at charlotte athletic club
We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but did you know it can help you achieve your fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level.
\ getting a massage is just as important as regular workouts and supportive nutrition for a comprehensive fitness program. great news for those of us who thought building a great body was all hard work.
Full body massage using medium pressure and long soothing strokes to relieve stress, promote relaxation and improve circulation.
Geared to relax tense muscles, ease sore spots, improve circulation and mobility, and tailored specifically to the needs of pregnant women and their changing bodies. Using special support pillows, this treatment is for mothers-to-be after their 13th-week of pregnancy.
Helps you relax, calms anxiety, ends headaches, and gives you more energy. A uniquely designed facial massage which combines facial pressure points and rhythmic contouring strokes will relax, uplift, and tone your facial muscles.
Uses very light touch to monitor the rhythm of the craniosacral system. Detecting potential restrictions and imbalances, delicate manual techniques are used to release those problem areas and relieve undue pressure.
Deep pressure and long soothing strokes. Focuses on one or more parts of the body.
Deep, area specific massage, that works at softening the muscles then moves in more deeply to break up adhesions. The therapist uses hands, forearms and elbows during the session.
Used to increase lymphatic flow and stimulate circulation, with an emphasis on prevention and healing of muscle and tendon injuries. The session consists of a combination of stretching, trigger point therapy and deep tissue techniques.
Treatment of the pressure points in the hands and feet is a centuries old, wholistic approach, to encourage the natural ability of the body to heal itself.
the practice of using essential oils, the pure essence of a plant, to provide both psychological and physical benefits.
Please contact Spa\Charlotte Athletic Club for reservations.
Discount spa packages are available. for additional information please contact spa director, Erin Waters: erin@charlotteathleticclub.com.
704.371.5600 \ charlotteathleticclub.com
