personal training

james guimond

Training Methods/style: High Intensity Training

Favorite Piece of Fitness Equipment: Spin Bike

5 words: Go Big or go home

Little Known Fact: Most people sell themselves short

Fondest Memory: Birth of my daughter

Snack Indulgence: Chocolate

I Wish: To empower people to reach their full potential

Perfect Day: Camping in the mountains with my wife and daughter

Favorite Quote: The most powerful weapon on earth is the human soul on fire

First Job: Car prep tech at a Toyota Dealership in High School

Grateful For: Each and every day of life

Bedtime: 11 pm

I Admire: Winston Churchill

My Mom Taught Me: to have a strong faith

Always: Give your best effort on all you do.

Favorite Athlete: Lance Armstrong

I Watch: Not much

Vacation Spot: Davidson River, Pisgah National Forest, Brevard, NC

My Sports: Cycling

I Would Like To Train: Tony Robbins