personal training

fit evolution

change down to your core.

This 90-day program is a complete package to transform your body. This program is tailored to each client's unique needs, but sessions take place in a group setting.

program details

• Nutritional advice and meal planning
• 4 days of workouts
• A complete assessment and goal setting session prior to program commencement
• Workouts will continually change to keep your body burning calories at a high level and keep your muscles challenged.
• The program is separated into 3 phases that are 30 days each with a week of assessments and testing.
• Your trainers will be able to customize your workouts to ensure you safely achieve your results.

Group classes begin January 19 with new sessions starting every 97 days.