benefits of massage
- improves circulation and general nutrition of muscles
- helps shorten recovery time between workouts
- improves the range of motion and muscle flexibility
- helps prevent over-training
- aids in fat loss
- helps prevent and even heal injuries
Getting a massage is just as important as regular workouts and supportive nutrition for a comprehensive fitness program. Great news for those of us who thought building a great body was all hard work!
Available Massages
Swedish
A Full body massage using medium pressure and long soothing strokes to relieve stress, promote relaxation and improve circulation.
- 30 minutes / $50
- 60 minutes / $80
- 90 minutes / $110
Prenatal
Geared to relax tense muscles, ease sore spots, improve circulation and mobility, and tailored specifically to the needs of pregnant women and their changing bodies. Using special support pillows, this treatment is for mothers-to-be after their 13th-week of pregnancy.
- 60 minutes / $80
- 90 minutes / $110
Scalp and Face
Helps you relax, calms anxiety, ends headaches, and gives you more energy. A uniquely designed facial massage which combines facial pressure points and rhythmic contouring strokes will relax, uplift, and tone your facial muscles.
- 30 minutes / $40
Deep tissue
Deep pressure and long soothing strokes. Focuses on one or more parts of the body.
- 30 minutes / $55
- 60 minutes / $90
- 90 minutes / $125
Neuromuscular Therapy (NMT)
Deep, area specific massage, that works at softening the muscles then moves in more deeply to break up adhesions. The therapist uses hands, forearms and elbows during the session.
- 30 minutes / $55
- 60 minutes / $90
- 90 minutes / $125
Sports Massage
Used to increase lymphatic flow and stimulate circulation, with an emphasis on prevention and healing of muscle and tendon injuries. The session consists of a combination of stretching, trigger point therapy and deep tissue techniques.
- 30 minutes / $55
- 60 minutes / $90
- 90 minutes / $125
Reflexology
Treatment of the pressure points in the hands and feet is a centuries old, wholistic approach, to encourage the natural ability of the body to heal itself.
- 30 minutes / $50
Aromatherapy
The practice of using essential oils, the pure essence of a plant, to provide both psychological and physical benefits.
- add to session / $5
Massage Therapy 
