Charlotte Athletic Club is hosting its first ever Pre-Post Natal Week on August 10-14. During this week we will have special lectures, giveaways, classes, spa treatments, and goody bags for all participants!

The event is complimentary for all members. Interested walk-ins and non-members are more than welcome to join too for an enrollment of just $25 to attend any and all events for the entire week!

For a calendar of the events click 2009_schedule_of_events

For more information please click pre-post_natal_flyer or email Taryn at Taryn@charlotteathleticclub.com.

August 3, 2009 at 8:54 pm | Uncategorized | No comment

August Newsletter

Link to August Newsletter

August 2, 2009 at 2:38 pm | Uncategorized | 1 comment

Recipe of the Month!

A Note from your Membership Director:

Recently I did a complete overhaul of my refrigerator and pantry to make way for a much a healthier diet. I don’t care much for the word ‘diet’ since it usually implies eating less, which, although attempted, has never been a success with me. But until there is another word created, I will have to stick with ‘diet’ when referring to what I eat.

I have tried many recipes from Hungry Girl (no, this isn’t just a website for women!) and have been pleasantly surprised with most dishes (who knew onion rings could taste so good with Fiber-One coating and baked in the oven?!) Last night, I tried THIS RECIPE from Hungry Girl for dinner. I made this recipe for two, so I just doubled the amount for each ingredient. I also suggest adding a protein to this recipe. We sauteed a half a pound of shrimp in extra virgin olive oil and garlic to put on top after the Ratatouille Pack. Chicken would also be a great addition! Enjoy!

July 23, 2009 at 8:28 pm | Uncategorized | No comment

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about: Our 35,000 square foot facility offers basketball, squash & racquetball, yoga, spin studio, weight training, spa, sauna & steam, private lockers with laundry service, personal training and more.

hours of operation: mon - thur: 5am - 10pm; fri: 5am - 8pm; sat: 8am - 5pm; sun: 10am - 6pm; holiday hours (pdf); p: 704.371.5600; f: 704.371.5699

location: 101 south tryon street; suite 200; charlotte, nc 28280; in the bank of america plaza building next to the omni hotel

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